What will it look like?
"I kept running away from my darkness
until I understood that in it
I would find my freedom."
- YUNG PUEBLO
PHASE 1... First I will send you your welcome packet which will include a Meta Questionnaire, that you will fill out before our first session. Meta refers to a process through which we explore a theme or subject on a higher or more abstract level. This begins our deep dive into clarifying your needs and intentions for this transition.
PHASE 2… We will meet for one hour, every other week, for the next 6 months, for a total of 12 sessions, either in person, over the phone or zoom. During our sessions we will work with specific themes related to the change process, uncover barriers, make ample space for beauty and inspiration and outline action steps. During our time together, you will receive resources and activities to explore inbetween sessions, and access to me via email if you need extra support. Each time we meet, will be an opportunity for supportive accountability, and I will hold the space for you through this time of deep work and transformation.
6 months of 1:1 coaching, every two weeks
Resources, tools and time to practice being accountable to the work
Email support in between sessions
A Meta action plan to guide you through this and future times of transition
The best parts of a therapeutic relationship and doula support
Some things we may integrate
Clarify your intentions and goals
Define clear steps towards actualizing your intent
Identify limiting belief systems that are no longer in service of your work
Grounding and centering mindfulness tools
Empowering and clarifying visualizations
Rituals for letting go and inviting in new beginnings
"Said the river: Imagine everything you can imagine, then keep on going."
- MARY OLIVER
You will gain clarity in your life
You will become aware of and let go of negative beliefs that hold you back
You will have a plan of action that you will be able to draw on during future times of change and transitions
You will develop a relationship to deep faith, radical honesty and a steady support system
You will learn to balance both the good and hard and accept the mess in between with radical self compassion
Why work with me?
" The world gives you so much pain and here you are
making gold out of it. "
- RUPI KAUR
I have learned from experience how difficult it is to stay the course, and have felt rock bottom. I know what it feels like to want to avoid the work at all costs, to run the other way. And I’ve wrestled with trusting the discomfort of staying and leaning in.
I’ve taken my own advice, used these skills and tools and come out the other side, stronger and wiser, with deeper reverence for the questions than the answers.
I have professional training, certifications in support of serving others, and a master’s degree in clinical mental health counseling.
My clients describe me as warm and calming, compassionate and caring, helping people feel at ease and comfortable.
I will bring my whole self to supporting you during our time together and share everything that I’ve gathered from my training and experience, so that you can make these tools your own as you move forward.
Sign me up
Are you seeking a coach or doula to get you through a difficult time of change or life transition?
Are you ready to do the work now, so that you’re prepared for the work in the future?
Do you want to deepen your relationship with yourself and dive into the meta work of this transitional time?
Want to work with Emily?